5 SIMPLE STATEMENTS ABOUT CHANMYAY METTA MEDITATION EXPLAINED

Working with mettā to avoid turning out to be entangled in negativity; how mettā decreases reactivity and identification."The practice of loving-kindness (mettā bhāvana) aims for the cultivation of the loving, benevolent Perspective to all living beings. For the reason that time of the Buddha, this kind of meditation has been employed as being